Get Out of the House: Why Singles Need Real-Life Social Connection

December 27, 2025
December 17, 2025
If you’re a single Latter-day Saint right now, you’ve probably noticed something shifting: People are texting, but not dating.
November 28, 2025
Before UT Match ever existed…I was sitting alone in my Singles Ward at the University of Utah (what we used to call our ward) wondering if I’d find my place.
November 15, 2025
If you watched KSL’s “Waiting to Wed” and felt like they were describing you...you’re not alone.
November 5, 2025
Have you ever felt like finding love should be easier with so many options out there?
October 7, 2025
Every six months, General Conference gives us a spiritual reset
September 29, 2025
General Conference is more than just a weekend of talks and delicious conference treats.
September 1, 2025
For many singles, dating is already complex by having to balance careers, faith, friendships, and personal goals. But within LDS culture especially, the expectations around marriage can feel even heavier. For example, family members can express their hopes with well-meaning questions: “ So, when are you getting married ?” or “ Have you met someone yet ?” While rooted in love, these questions can create stress rather than support. Where Does the Pressure Come From? Cultural Tradition Marriage has always been central in LDS teachings and culture. Older generations, raised in times when people typically married younger, can project that same timeline onto today’s daters. Expressions of Love and Concern Grandparents or parents can sometimes see marriage as a way to ensure happiness, stability, and that eternal family connection. Their questions, though repetitive, often stem from love and a desire to want their loved ones to be happy. Generational Differences Today’s dating landscape is vastly different from education, careers, and personal growth that often extend the timeline. Many family members may not fully understand the modern challenges singles face in finding a compatible partner. The Impact of Pressure Feeling pressured can sometimes lead to rushed decisions, unnecessary guilt, or frustration. Instead of dating being a hopeful, faith-driven process, it can feel like a race against expectations. This shift can cause singles to prioritize “checking a box” over building a strong, meaningful relationship. The COVID-19 Pause All of our daters lived through the unique disruption of COVID-19, a time when dating all but stopped. Social events were canceled, gatherings were limited, and opportunities to meet new people disappeared overnight. What would normally be years filled with experiences such as, meeting friends of friends, attending football games or concerts, going on casual dates were replaced with isolation and uncertainty. For many, those “lost years” added to the sense of urgency and pressure once life began opening up again, as if they had to make up for lost time in dating and relationships. What Pressure Feels Like: From Others and from Self When questions from family pile up, it can feel like judgment, even when it’s not intended that way. Singles may start to hear not just their grandmother’s voice for example, but their own inner voice repeating: “I’m behind. Everyone else is moving forward.” This dual pressure (external from loved ones and internal from personal expectations) creates a cycle of self-doubt and anxiety that overshadows the joy of dating. Helpful tips when the pressure builds: Take a breath before responding. Redirect the conversation with kindness but firmness. Remind yourself of your progress in life outside of dating, such as your career, friendships, and spiritual growth. Journal or pray about your feelings to release the weight instead of carrying it inward. Talk to a trusted friend about how you are feeling. The First Step to Reframing The very first step in reframing marriage pressure is to shift the narrative from “I’m behind” to “ I’m preparing .” Instead of seeing singleness as a delay, see it as intentional preparation for the right match. This reframe keeps you aligned with faith, reminds you that your worth is not defined by relationship status, and centers your journey on building a relationship when the timing and the person are right. Acknowledge Their Intentions Remember that questions from grandparents or family usually come from a place of love, not judgment. Reframing their comments as care instead of criticism can help reduce the sting. Set Gentle Boundaries It’s okay to redirect the conversation: “I appreciate your concern. I’m focusing on meeting someone who shares my values, and that takes time.” Stay Rooted in Faith and Timing Trusting that the Lord’s timing is better than anyone else’s can bring peace. Choosing faith over fear keeps dating centered on eternal perspective rather than external pressure. Focus on Compatibility, Not Timelines The right match isn’t about speed. Remember it's about building a relationship founded on shared faith, core values, and chemistry. Marriage is a covenant worth waiting for. Finding Hope in the Process While the weight of family expectations can feel heavy, remember: you are not behind . Hope is found in trusting the process, leaning on faith, and knowing that true love isn’t about appeasing others it’s about creating a lasting, eternal partnership. At UT Match, we honor both tradition and individuality. We know your journey to marriage deserves support, not pressure and we’re here to help you find the right match with confidence.
August 1, 2025
Many single adults believe they will know instantly if they are attracted to someone.
July 3, 2025
Dating can feel like journey filled with highs and lows.
June 6, 2025
One of the most confusing and painful experiences is ghosting.
Show More
December 17, 2025
If you’re a single Latter-day Saint right now, you’ve probably noticed something shifting: People are texting, but not dating.
November 28, 2025
Before UT Match ever existed…I was sitting alone in my Singles Ward at the University of Utah (what we used to call our ward) wondering if I’d find my place.
November 15, 2025
If you watched KSL’s “Waiting to Wed” and felt like they were describing you...you’re not alone.
November 5, 2025
Have you ever felt like finding love should be easier with so many options out there?
Show More

One of the most common things I find myself telling singles lately is simple but not easy:

You have to get out of your house.

Not scroll.
Not wait.
Not hope something magically changes.

You have to intentionally step outside your comfort zone — physically and socially.

I say this with love, because I see how staying home is quietly hurting people. Sitting alone night after night doesn’t protect you from rejection or disappointment. Instead, it feeds anxiety, loneliness, and discouragement. Over time, isolation convinces you that something is wrong with you, when in reality, you’re just out of practice being social.


Sitting at Home Isn’t Neutral

This is important to understand:

Staying home and avoiding social situations is not a neutral choice.

Over time, it:

  • Increases anxiety and overthinking
  • Makes social interactions feel harder than they really are
  • Lowers confidence
  • Reinforces the belief that connection is out of reach

The goal isn’t to wait until you feel confident or social.
The goal is to practice until confidence catches up.


If You Don’t Have a Friend, Make One

This part can feel uncomfortable, but it matters.

If you don’t currently have a close friend to go do things with, that doesn’t mean you stay home. It means you start where you already are.

Make a friend at:

  • Work
  • School
  • Church
  • A class or group you already attend
  • Join a class or group if you don’t have one

Invite someone to do something simple and fun. It doesn’t need to be elaborate or perfectly planned. If he/she says “no” you saved time not pursuing a dead-end friendship or relationship. Thank them and move on to inviting the next person. Don’t take it personally.

Dinner.
A walk.
An outing you’d enjoy even if nothing romantic happens.

The goal isn’t perfection.
The goal is movement.


Get Comfortable Being Slightly Uncomfortable

Growth doesn’t come from comfort, it comes from repetition.

Go to the temple.
Say hello to someone new.
Make eye contact.
Smile.
Strike up a short conversation with someone in line at the grocery store.

You’re not trying to impress anyone.
You’re training your nervous system to remember: I can do this.

Small interactions build confidence faster than waiting for a “big moment.”


Practice Your Social Skills (Yes, Practice)

Social confidence is a skill, not a personality trait.

That includes learning how to talk about yourself in a simple, warm, confident way. I often encourage singles to practice a two or three sentence introduction, A quick summary of who you are.

For example:

“I’m Nicole. I love introducing singles I think would be compatible. I’m usually a lot of fun and enjoy meeting new people. Tell me about you.”

That’s it.
Not a résumé.
Not an apology.
Just clarity and warmth.

When you know how to introduce yourself, conversations feel less intimidating and opportunities open up.


Dating Starts Before the Date

Here’s what many people miss:

Dating success doesn’t start on the date.
It starts with how often you’re living your life in the world.

When you’re social, engaged, and practiced at connection:

  • Dating feels lighter
  • Rejection feels less personal
  • Confidence grows naturally

You don’t need to become someone else.
You just need to show up.


A Loving Nudge

So, consider this your gentle but honest encouragement:

Get out of the house.
Plan something fun and invite others to join you.
Talk to people.
Practice being a social human.

Connection doesn’t come to us when we hide from life.
It meets us when we step into it.

December 17, 2025
If you’re a single Latter-day Saint right now, you’ve probably noticed something shifting: People are texting, but not dating.
November 28, 2025
Before UT Match ever existed…I was sitting alone in my Singles Ward at the University of Utah (what we used to call our ward) wondering if I’d find my place.
November 15, 2025
If you watched KSL’s “Waiting to Wed” and felt like they were describing you...you’re not alone.
November 5, 2025
Have you ever felt like finding love should be easier with so many options out there?
October 7, 2025
Every six months, General Conference gives us a spiritual reset
September 29, 2025
General Conference is more than just a weekend of talks and delicious conference treats.
September 1, 2025
For many singles, dating is already complex by having to balance careers, faith, friendships, and personal goals. But within LDS culture especially, the expectations around marriage can feel even heavier. For example, family members can express their hopes with well-meaning questions: “ So, when are you getting married ?” or “ Have you met someone yet ?” While rooted in love, these questions can create stress rather than support. Where Does the Pressure Come From? Cultural Tradition Marriage has always been central in LDS teachings and culture. Older generations, raised in times when people typically married younger, can project that same timeline onto today’s daters. Expressions of Love and Concern Grandparents or parents can sometimes see marriage as a way to ensure happiness, stability, and that eternal family connection. Their questions, though repetitive, often stem from love and a desire to want their loved ones to be happy. Generational Differences Today’s dating landscape is vastly different from education, careers, and personal growth that often extend the timeline. Many family members may not fully understand the modern challenges singles face in finding a compatible partner. The Impact of Pressure Feeling pressured can sometimes lead to rushed decisions, unnecessary guilt, or frustration. Instead of dating being a hopeful, faith-driven process, it can feel like a race against expectations. This shift can cause singles to prioritize “checking a box” over building a strong, meaningful relationship. The COVID-19 Pause All of our daters lived through the unique disruption of COVID-19, a time when dating all but stopped. Social events were canceled, gatherings were limited, and opportunities to meet new people disappeared overnight. What would normally be years filled with experiences such as, meeting friends of friends, attending football games or concerts, going on casual dates were replaced with isolation and uncertainty. For many, those “lost years” added to the sense of urgency and pressure once life began opening up again, as if they had to make up for lost time in dating and relationships. What Pressure Feels Like: From Others and from Self When questions from family pile up, it can feel like judgment, even when it’s not intended that way. Singles may start to hear not just their grandmother’s voice for example, but their own inner voice repeating: “I’m behind. Everyone else is moving forward.” This dual pressure (external from loved ones and internal from personal expectations) creates a cycle of self-doubt and anxiety that overshadows the joy of dating. Helpful tips when the pressure builds: Take a breath before responding. Redirect the conversation with kindness but firmness. Remind yourself of your progress in life outside of dating, such as your career, friendships, and spiritual growth. Journal or pray about your feelings to release the weight instead of carrying it inward. Talk to a trusted friend about how you are feeling. The First Step to Reframing The very first step in reframing marriage pressure is to shift the narrative from “I’m behind” to “ I’m preparing .” Instead of seeing singleness as a delay, see it as intentional preparation for the right match. This reframe keeps you aligned with faith, reminds you that your worth is not defined by relationship status, and centers your journey on building a relationship when the timing and the person are right. Acknowledge Their Intentions Remember that questions from grandparents or family usually come from a place of love, not judgment. Reframing their comments as care instead of criticism can help reduce the sting. Set Gentle Boundaries It’s okay to redirect the conversation: “I appreciate your concern. I’m focusing on meeting someone who shares my values, and that takes time.” Stay Rooted in Faith and Timing Trusting that the Lord’s timing is better than anyone else’s can bring peace. Choosing faith over fear keeps dating centered on eternal perspective rather than external pressure. Focus on Compatibility, Not Timelines The right match isn’t about speed. Remember it's about building a relationship founded on shared faith, core values, and chemistry. Marriage is a covenant worth waiting for. Finding Hope in the Process While the weight of family expectations can feel heavy, remember: you are not behind . Hope is found in trusting the process, leaning on faith, and knowing that true love isn’t about appeasing others it’s about creating a lasting, eternal partnership. At UT Match, we honor both tradition and individuality. We know your journey to marriage deserves support, not pressure and we’re here to help you find the right match with confidence.
August 1, 2025
Many single adults believe they will know instantly if they are attracted to someone.
July 3, 2025
Dating can feel like journey filled with highs and lows.
June 6, 2025
One of the most confusing and painful experiences is ghosting.
Show More